I have a question for you.

What do you do when you’re feeling super anxious, overwhelmed and/or super irritable?

When it feels like the walls are caving in and you’re about to fly off the handle with your kids or loved ones?

Because as Dads, we’ve all been there (and if you haven't yet, you WILL BE).

There are going to be moments (and in my experience, many of them) when our child does something that pushes our buttons.

And because we’re stressed and over-tired, we lose our cool.

It happens to the best of us. But it doesn’t have to happen very often.

There are conscious breathing practices which can 'bring us back to earth', so to speak.

They’re short, simple and practical.

Through regular practice of them, we have dominion over our energies and attendant emotions...

and can almost instantaneously create a “gap” between stimulus and response...

so that we can become the calm in the storm for our kids.

Because every time we fly off the...